Movement Classes

Class Schedule

Browse our weekly classes, FOFO Club, yoga, personal training and Daylight Disco. Find a session that fits your schedule.

Location:
Longstanton Wellness
Sun, May 17, 2026
No sessions scheduled
Mon, May 18, 2026 (Today)
No available sessions
Tue, May 19, 2026
No sessions scheduled
Wed, May 20, 2026
No sessions scheduled
Thu, May 21, 2026
9:30 AM GMT75 min
Rachel Say
1 spot left of 7 🔥
12:30 PM GMT60 min
Rachel Say
8 spots left of 8
Fri, May 22, 2026
No sessions scheduled
Sat, May 23, 2026
No sessions scheduled

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What's On

Our Classes

Movement sessions designed for all abilities, from structured strength training to relaxed, music-led movement.

Balance & Strength

FOFO Club

Weekly balance and falls-prevention class. Improve strength, stability and confidence in a safe, supportive group. Followed by tea and biscuits.

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Yoga

Iyengar-Inspired Yoga

Alignment-focused yoga drawing from the Iyengar tradition. Emphasis on strength, precision and building capacity, suitable for all abilities.

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Personal Training

Personal Training

Structured, supportive coaching in partnership with ShapeXchange. Tailored to your goals, strength, mobility and confidence in movement.

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Joyful Movement

Daylight Disco

Relaxed, music-led movement with no choreography and no pressure. Stand, sit, sway or shuffle, all abilities welcome, chairs always available.

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