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Movement and Classes

Movement and Classes in Longstanton

Explore strength, balance, mobility and enjoyable movement through small classes and individual support.

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You do not need to feel fit, flexible or confident before joining. Each class has a different focus, and exercises or movements can be adapted to provide a suitable starting point.

Choose structured balance and strength work, clinically informed strength and mobility, carefully guided yoga, music-led chair-supported movement or individual personal training.

Choose

Choose a Starting Point

FOFO Club
You would like to work on balance, strength and confidence in everyday movement in a small group.
Mobilise & Thrive
You would like a small, clinically informed class combining strength, mobility, balance and functional movement.
Iyengar Yoga
You would like structured yoga with attention to alignment, supportive props and individual guidance.
Music and Movement Club
You would enjoy chair-supported movement to familiar music in a sociable group.
Personal Training
You prefer one-to-one exercise support shaped around your goals, abilities and experience.

Balance and strength

FOFO Club

FOFO Club

Thursdays at 9:30am and 12:30pm · 60 minutes · £13

FOFO stands for Fear of Falling Over. These small classes explore strength, balance and everyday movement with registered osteopath Rachel Say.

Across the four-week cycle, sessions focus on the feet and ankles; knees, hips and lower back; shoulders and arms; and moving around obstacles. Exercises can be adapted to your abilities, with opportunities to build from your own starting point.

You may consider FOFO Club if you have experienced a fall, feel less steady than you once did or want to maintain strength and confidence as you age.

Book FOFO Club

Rehabilitation to everyday exercise

Mobilise & Thrive

Mobilise & Thrive

Thursdays at 6:30pm · £13

Mobilise & Thrive bridges the gap between rehabilitation and everyday exercise. Led by registered osteopath Rachel Say, this small-group class combines strength, mobility, balance and functional movement in a supportive, clinically informed environment.

Whether you are returning after injury, managing aches and pains or simply want to stay strong as you get older, every exercise can be adapted to suit you. Options and progressions allow you to work from your own starting point while building confidence and capacity to keep moving for life.

Small classes are limited to seven people, allowing time for individual guidance without pressure or competition.

Book Mobilise & Thrive

Yoga

Iyengar Yoga

Iyengar Yoga

Mondays at 6:30pm · 60 minutes · £13

Explore strength, mobility, balance and body awareness through carefully structured poses with Iyengar Yoga teacher Ana Monteiro. Supportive props, small classes and attention to alignment allow time for individual guidance, whether you are new to yoga, returning after a break or developing an established practice.

Join a small class with guidance adapted to your starting point and experience.

Book Iyengar Yoga

Sociable movement

Music and Movement Club

Music and Movement Club

Mondays at 1:30pm · 60 minutes · £13

Move to familiar music in a chair-supported class designed to be enjoyable and sociable. Take part seated or use the chair for support, choosing movements that feel manageable to you. There are no dance routines to remember and no expectation to perform.

No previous dance experience is needed.

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One to one

Personal Training

Explore an individual or shared approach to exercise with Hektor Marden of ShapeXchange, based at Longstanton Wellness. Sessions are shaped around your goals, abilities, lifestyle and previous experiences of exercise.

Personal Training

60 minutes · £50

One-to-one exercise with Hektor, shaped around your agreed programme and adjusted as your needs or priorities change.

Book Personal Training

Personal Training for Two

60 minutes · £60

Train together with a partner, with the session adapted to both of your goals, abilities and starting points.

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Groups and Community Events

Together Through Pain, Daylight Disco and other monthly events are listed on our What’s On page.

See What’s On